Having a massage is a very personal experience and can make you a little nervous, especially if you have never had one before.

By checking a therapist is qualified and requesting to see their certification can be very beneficial to your own peace of mind.

A diploma level qualified therapist will inevitably have more knowledge and a better understanding of massage techniques and the muscular system than a therapist who only holds a certificate in relaxation massage.

Pregnancy is a time of major structural, physiological, spiritual, and social changes. Some of these changes produce discomforts and concerns, which can be addressed with appropriate massage therapy and body use guidance.

Pregnancy massage therapy is beneficial throughout the nine months of a low-risk pregnancy. If you are not having a low risk pregnancy, discuss your condition with your physician or midwife. After further discussion, you may be able to receive therapy with additional written release.

Massage therapy in pregnancy can include specific light and deep pressure massage, myofascial techniques, circulatory work, acupressure, reflexology, and other techniques.

Also known as Remedial or Deep Tissue massage, Therapeutic massage is one treatment style aimed at decreasing soft tissue tension and muscular dysfunction.

One of the foremost indications of tension or dysfunction of muscles and soft tissue is pain. The problem may be as simple as tight or recently strained muscle, or it could be due to a chronic issue, normally from an injury or overuse, that has been a problem for some time. Therapeutic massage is one of the best methods of locating and treating these conditions.

When you enter a massage clinic take a quick look around,

If you feel comfortable within the surroundings your massage experience should be the same.

By taking a mental note of surroundings you can better prepare yourself before you even get onto a massage table, if the area the massage is to be taking place is not a clean and professional looking environment you can walk away at anytime. Also look at how the therapist is attired.