Having a massage is a very personal experience and can make you a little nervous, especially if you have never had one before.

By checking a therapist is qualified and requesting to see their certification can be very beneficial to your own peace of mind.

A diploma level qualified therapist will inevitably have more knowledge and a better understanding of massage techniques and the muscular system than a therapist who only holds a certificate in relaxation massage.

When you enter a massage clinic take a quick look around,

If you feel comfortable within the surroundings your massage experience should be the same.

By taking a mental note of surroundings you can better prepare yourself before you even get onto a massage table, if the area the massage is to be taking place is not a clean and professional looking environment you can walk away at anytime. Also look at how the therapist is attired.